Garmin Fenix 3HR
Brought to you by Bike Works of Lancaster
True Performance Meets True Style
Omni-directional stainless steel EXOª antenna, with GPS/GLONASS satellite reception, has the ability to track in more challenging environments than GPS alone
Elevateª wrist heart rate technology_ measures heart rate at the wrist
Fitness training features like advanced running dynamics with vertical oscillation and vertical ratio, VO2 max, recovery advisor and more_
1.2-inch sunlight-readable Garmin Chroma Displayª with high-strength domed sapphire lens
Outdoor navigation features like 3-axis compass, altimeter and barometer and TracBack¨ feature
f?nix 3 HR multisport training GPS watch is rugged, capable and smart. With feature sets for fitness training plus feature sets for outdoor navigation, f?nix 3 HR is ready for any training activity and competition. Access to the Connect IQTM platform allows customization of watch faces and data fields and provides downloadable widgets and apps.
Serious Style That Stands Up to the Roughest Conditions
The sleek f?nix 3 HR watch features a protective PVD-stainless steel bezel and buttons, treated silicone band and reinforced housing for extra durability. A sunlight-visible, high-resolution color Garmin Chroma Display with LED backlight lets you access your data in any light. f?nix 3 HR is water-rated to 100 meters and has a battery life of up to 40 hours in UltraTracª battery saver mode, 16 hours in GPS mode and up to 2 weeks in smartwatch mode (all depending on settings).
Elevate Wrist Heart Rate Technology
f?nix 3 HR watch includes Elevate wrist heart rate technology_, giving you the option to monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, f?nix 3 HR uses heart rate to provide accurate calories burned information and quantify the intensity of your fitness activities.
Measure Oxygen Levels and More During Exercise
f?nix 3 HR watch is packed with additional training features to tell you about your form and fitness. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.
Advanced Running Dynamics and Physiological Metrics
Go further with your running data and tap into extended physiological metrics and advanced running dynamics_. f?nix 3 HR reports the following data:
Vertical oscillation and ratio Ñ the degree of 'bounce' in your running motion and the benefit ratio to stride length
Ground contact time and balance Ñ shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry
Cadence Ñ number of steps per minute
Stride length Ñ determines a responsive current pace
Physiological metrics measure your heart to provide:
Stress score: f?nix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levels
Performance condition: After running for 6-20 minutes, f?nix 3 HR compares your real-time condition to your average fitness levels
Lactate threshold: Through analysis of your pace and heart rate, f?nix 3 HR estimates the point where your muscles start to rapidly fatigue
Swim Profile, Ski/Board Mode, Rowing and Golf
f?nix 3 HR watch isnÕt just for running; special feature sets help swim training, skiing, golfing and paddle sports, including stand up paddle boarding and rowing. Borrowing from the Garmin Swimª device, f?nix 3 HR watch tracks your distance, pace, stroke count and more. You just tell f?nix 3 HR watch the size of the pool youÕre swimming in and begin your workout. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. The feature set for paddle sports includes stroke count, stroke rate and even distance per stroke. Golf mode gives you yardage to the front, back and middle of the green for any single course youÕve downloaded from Garmin Connectª. You can even use your f?nix 3 as a glove-friendly remote, via ANT+¨ wireless connectivity, for VIRB¨ action cameras.
Navigate Your Way
f?nix 3 HR watch provides comprehensive navigation and tracking functionalities to guide you on and off the beaten path using GPS plus ABC (altimeter, barometer and compass). TracBack feature navigates you back to your starting point the same way you came. Its built-in sensors provide information on heading, elevation and weather changes.
It records a GPS track log, creating a Òbread crumb trailÓ as you move. It also allows you to mark locations, such as a start/finish line, course checkpoint or a campsite, vehicle or other point of interest. With f?nix 3 HR watch, you can create and follow courses as well.
f?nix 3 HR watch is equipped with both ANT+ connectivity and Bluetooth¨_ smart capabilities to wirelessly share locations, routes and geocaches.
Altimeter, Barometer and Compass
f?nix 3 HR watch is equipped with ABC sensors to provide relevant, real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether youÕre moving or not.
f?nix 3 HR watch auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with our tempeª external temperature sensor.
Custom Apps and Watch Faces
Personalize f?nix 3 HR watch with free downloads from our Connect IQ store. You can customize your watch face, add data fields and get apps and widgets that provide information at a glance.
Smart notifications_ let you receive emails, texts and alerts right on your watch, even if you're on the trail. f?nix 3 HR watch receives the wireless signal from a compatible smartphone_ and lets you know you have a message by displaying the text on its own screen whenever youÕre ready to read it.
Other connected features include automatic upload to Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connectª Mobile applications.
Wear Your Personality on Your Sleeve
Download the free Garmin Face Itª watch face app to customize your device with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watchÕs face. Whether itÕs a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch thatÕs uniquely you.
We Aren’t Your Average Bike Shop
But make no mistake. We are a bike shop.
We sell the world’s best rides, from Specialized’s unparalleled racing sleds to some of the grittiest, take-no-prisoners Cyclocross and Mountain Crushers by Focus and Fuji. For you bike enthusiasts not wanting a podium finish, we have hybrid bikes made by both of these brands as well as and eye-catching, work-of-art commuter bikes by Biria. Add an extensive line of parts, accessories and a bike racer turned wrench turner and, yeah, you’ve got one heck of a bike shop.
But there’s more.
We know that cycling isn’t just a sport, it’s a lifestyle. A culture. That’s why we carry original cycling-themed artwork, glassware, handmade bike badges, jewelry and apparel to satisfy your thirst for all things two-wheeled. Need a gift for a bike-riding buddy? We’re your shop. And, for all the Femmes out there who’ve been frustrated at the lack of selection bike shops have for them (co-owner Rebecca was one of them!), fret no more. Just head on over to IBW.
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Thurs : 9:00am -5:00pm
Fri : 9:00am - 7:00pm
Sat : 9:00am - 5:00pm
Sun : By Appointment only